50 pounds in 2 months

I am hoping that I will be able to lose around 50 pounds in 2 months I will do the 2 shakes and a chicken salad for around 3 weeks. I hope to lose around 19 pounds with this diet. So, my starting weight is around 164.4 pounds that would bring me down to around 145.4 pounds. If I follow that plan exactly and do exercise I should be able to lose the 19 pounds I need to. If I lose at least 19 pounds on this diet I will probably switch to alternate fasting, but we will see once 3 weeks is up :)

Day 1

So I am starting this diet today the first smoothie included protein powder, almond milk, strawberries, a banana, and some peanut butter. The only exercise I have done today was go for a 36 minute walk around my neighborhood. I plan on eating my chicken and salad for lunch instead of dinner and drinking my second shake for dinner. I am doing this so that I can get use to drinking my smoothie at night, since I work in the evenings and am not really able to cook for dinner and not into packing a lunch I am switching it up a little.

Beginning Weight: 164.4 lbs.

Introduction

Alright I decided that I am going try a diet. I would like to lose weight as quickly as possible so I have been researching different techniques to lose weight. The one that has seemed most affective and the cheapest has been the 2 Shakes and Chicken Salad diet. This diet was created by Rusty Moore and it is as simple as it sounds! Basically one must drink 2 protein shakes a day and for dinner eat chicken breast and salad (now tell me that doesn't seem simple). The point of this diet is to cause a person to lose weight while retaining as much muscle as possible. So, you may ask why do you feel like this is worth opening a blogspot account for well I'll tell you. I looked all over the web trying to be before and after photos or just some information of how quickly people started to see results but I found nothing. So, I figured why not create a blog just for this purpose and next time a person wants to research this diet I can help (I guess I'm just helpful like that).