Introduction

Alright I decided that I am going try a diet. I would like to lose weight as quickly as possible so I have been researching different techniques to lose weight. The one that has seemed most affective and the cheapest has been the 2 Shakes and Chicken Salad diet. This diet was created by Rusty Moore and it is as simple as it sounds! Basically one must drink 2 protein shakes a day and for dinner eat chicken breast and salad (now tell me that doesn't seem simple). The point of this diet is to cause a person to lose weight while retaining as much muscle as possible. So, you may ask why do you feel like this is worth opening a blogspot account for well I'll tell you. I looked all over the web trying to be before and after photos or just some information of how quickly people started to see results but I found nothing. So, I figured why not create a blog just for this purpose and next time a person wants to research this diet I can help (I guess I'm just helpful like that).