2 Shakes and Chicken Salad Run Down

Lets go head and give you guys some details about this diet. So, the point of this diet is to loss weight while maintaining muscle. It was developed by Rusty Moore and he said that he uses this technique on his clients to help them lose weight rapidly. So the diet is below.

Here's a popular rapid fat loss diet plan that I have used to coach people to get really lean. It is a simple way to get lean in a 2-3 week period without dropping muscle mass. The key is that you need to train at least 3-4 times per week to ensure no muscle loss.

Here is a simple outline of the diet.

[+] Drink a 30-40 gram meal replacement shake for breakfast.

[+] Drink a 30-40 gram meal replacement shake for lunch.

[+] Eat a salad for dinner with 1-2 chicken breasts and vinegar based dressing (I like rice vinegar).

[+] If you are especially hungry, eat an apple after dinner.

[+] If you are still hungry, eat a cup of cottage cheese before bed.

So, this seems simple right it just requires a little discipline and effort and the results should follow.