So I am starting this diet today the first smoothie included protein powder, almond milk, strawberries, a banana, and some peanut butter. The only exercise I have done today was go for a 36 minute walk around my neighborhood. I plan on eating my chicken and salad for lunch instead of dinner and drinking my second shake for dinner. I am doing this so that I can get use to drinking my smoothie at night, since I work in the evenings and am not really able to cook for dinner and not into packing a lunch I am switching it up a little.
Beginning Weight: 164.4 lbs.
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