This blog is to record my success on the 2 shakes and chicken salad diet. I hope to at least lose five pounds a week but I guess we will have to see.
Wednesday, February 22, 2012
50 pounds in 2 months
I am hoping that I will be able to lose around 50 pounds in 2 months I will do the 2 shakes and a chicken salad for around 3 weeks. I hope to lose around 19 pounds with this diet. So, my starting weight is around 164.4 pounds that would bring me down to around 145.4 pounds. If I follow that plan exactly and do exercise I should be able to lose the 19 pounds I need to. If I lose at least 19 pounds on this diet I will probably switch to alternate fasting, but we will see once 3 weeks is up :)
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So how did u go?
ReplyDeleteGood relevant information!!!
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