Wednesday, February 22, 2012

50 pounds in 2 months


I am hoping that I will be able to lose around 50 pounds in 2 months I will do the 2 shakes and a chicken salad for around 3 weeks. I hope to lose around 19 pounds with this diet. So, my starting weight is around 164.4 pounds that would bring me down to around 145.4 pounds. If I follow that plan exactly and do exercise I should be able to lose the 19 pounds I need to. If I lose at least 19 pounds on this diet I will probably switch to alternate fasting, but we will see once 3 weeks is up :)

Day 1


So I am starting this diet today the first smoothie included protein powder, almond milk, strawberries, a banana, and some peanut butter. The only exercise I have done today was go for a 36 minute walk around my neighborhood. I plan on eating my chicken and salad for lunch instead of dinner and drinking my second shake for dinner. I am doing this so that I can get use to drinking my smoothie at night, since I work in the evenings and am not really able to cook for dinner and not into packing a lunch I am switching it up a little.

Beginning Weight: 164.4 lbs.